Many complain that they suffer from knee joint pain. Unpleasant sensations may occur periodically, after overload and daily wear and tear. There are often injuries - they can be acquired during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. It provides a sliding surface and pads for impact. Pain occurs due to damage to various structures of the knee.
The patient may suffer not only from pain in the knee joint from the inside or outside, but also from joint stiffness, reduced mobility. When the knee is bent, the lateral movements are defective, it is impossible to bend the leg completely. There may be external changes: swelling and redness.
Knee joint pain and swelling can occur for the following reasons:
- Injury and damage;
- Dislocations, stretching;
- Ruptures of discs and ligaments;
- Knee fractures.
If there was an injury, it is very difficult to diagnose independently. When the pain does not disappear, and external changes occur, you should definitely consult a doctor.
The cause of the pain may be a reset. Injuries are caused by repetitive movements, prolonged pressure on the knee, physical exercise.
Swelling and discomfort may occur after exercise, cycling, jumping, and brisk walking.
Knee joint pain due to overload can occur while walking and can be explained by the following reasons:
- Inflammation of bags with fluid;
- Rupture or inflammation of tendons;
- Formation and thickening of folds in ligaments;
- Inflammation or irritation of the fibrous tissue from the outside.
Causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Baker cyst;
- Subcutaneous infections;
- Caught nerves;
- Osteochondritis.
Treatment of the knee joint with folk remedies
Folk remedy will help to remove the swelling and reduce discomfort. Effectively removes salt from the bay leaf of the body. Pour 25-30 leaves in boiling water (400 ml) and boil for 5 minutes. Let stand for a few hours, strain and serve in small sips. The whole volume should be drunk within 12 hours.
The treatment lasts for 3 days. After that you will need a one-week break and repeat the course again. You need to clean your intestines before taking the decoction, otherwise allergic secretions may occur.
When the salts begin to actively break down, the amount of urine excreted will increase. It is necessary to conduct such treatment several times a year.
There is another effective and tasty folk remedy for knee joint pain - Aspic. Restores cartilage tissue and synovial fluid, slows the development of osteoarthritis. Jelly in meat contains a lot of collagen and protein, which is necessary to maintain the integrity of bones, ligaments and cartilage - it is a kind of connective material. Any dish of gelatin is suitable for treatment. Helps to restore the muscular system, prevents deformation of the joints.
Trace elements and vitamins contained in the jelly, strengthen ligaments, maintain muscle tone. You can use pork or beef, chicken, turkey to prepare this dish. Pour water over the meat and simmer on low heat for a few hours until the broth sticks to the fingers. Do not add water during cooking.
At the end of cooking the broth needs pepper to taste, you can add garlic. Drain the liquid, break up the meat, cut into pieces and pour the broth. Containers should be stored in the refrigerator before solidification. To be effective, you should eat this dish at least once a day for a month.
Another source of collagen and protein is chicken cartilage. Include boiled or stewed cartilage in the daily menu to replenish these substances.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take on an empty stomach with orange juice;
- Boil the cartilage until it is completely softened. Add bay leaf, pepper seeds to the mixture. Take 50-70 ml daily, diluted in water in a ratio of 1: 1;
- Boil the tadpoles and eat two or three things on an empty stomach, be sure to drink lemon water.
Treatment of the knee joint with sunflower
Sunflower root, when used properly, effectively removes salts accumulated in the joints. Especially useful for people who spend a lot of time in a sitting position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root in a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Cool, strain and drink water together to quench your thirst.
Treatment of the knee joint "Golden Mustache"
Scientifically this plant is called fragrant calyx. It is used not only for knee pain but also for cardiovascular diseases. To speed up the cartilage recovery process, you need to combine it with other remedies with similar effects. You can pick up a field pony tail.
Mix the squeezed juice from the plant with any cream based on animal fat. The proportions are 3: 1. The composition should be massaged into the problem area or used as a compress.
"Golden Mustache" tincture compress will relieve the pain. Moisten the gauze and put a joint, fix it with a bandage. You can remove it after half an hour.
Knee joint treatment "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissues. It contains acetylcholine - a substance that provides nerve impulse transmission.
Take one tablespoon a day with water. The duration of treatment is one month. To enhance the effect, lecithin should be taken with egg yolk - it is a source of calcium, it also contains manganese, sulfur, iron, copper and other useful trace elements.
Eggs should be washed well and put in boiling water before removing the shell. Once it needs to be crushed and added to dishes. During the exacerbation, the dose should be 8 grams, 4-5 grams per day for two weeks after exacerbation.
Recipes for knee pain
Pour rye seeds (250 grams) in water (2 liters) and boil for several minutes. Add honey (kilogram), vodka (500 ml), barberry root (3 teaspoons). Mix everything well and leave in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, a cynic tincture helps to remove the swelling and discomfort. It is necessary to clean the joints several times a day, make lotions. It can be combined with Boris uterine infusion. In the acute period of the disease should drink a teaspoon before meals.
Grate a kilogram of onion, pour water (4 liters) and boil for 5 minutes, when the product cools, add honey to taste. Drink one glass daily for a month.
You should include calcined cottage cheese in your daily diet. To prepare it you will need potassium chloride and milk.
Heat half a liter of milk to 50-60 degrees, pour half a tablespoon of calcium. After grinding the product, remove the pan from the heat and transfer the mass to a colander, cover with marl. In the morning the cottage cheese is ready to eat.
Add 250 grams of pre-chopped horse chestnut to the vodka bottle. Let stand for 14 days, stirring daily.
Painful spots should be massaged at night.
Exercises and gymnastics to relieve knee joint pain are prescribed by your doctor. It takes into account the nature and causes of the damage and assigns loads according to their performance. Improperly selected exercises can make the situation worse.
If the discomfort is very strong, from the inside there is tension, swelling, redness, then the treatment of knee joint pain can only be prescribed by a specialist after examination.